Weigh In record (no journal entry) for 15 June 2017
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72.4 kg
Lost so far: 6.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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3449 kcal
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Fat: 168.91g | Prot: 100.06g | Carbs: 364.26g.
Breakfast: Co-Op Chicken & Bacon Sandwich, Hovis Seed Sensations, Lurpak Lightly Salted Spreadable Butter, Co-Op Chicken & Bacon Sandwich, Asda Radish, Lurpak Lightly Salted Spreadable Butter, Hovis Seed Sensations. Snacks/Other: Sugar & Spice Seriously Sticky Toffee Muffin, M&M's Peanut M&M's, Coca-Cola Diet Coca-Cola (Can), DS Rice Cakes, Pepsi Diet Pepsi, Walkers Cheese & Onion Crisps (32.5g). more...
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1935 kcal
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Exercise:
Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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