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lost 35 lbs just by eating smaller portions. I eat ice cream, steak, whatever I want! so glad I left all the dad diets like LCHF and all the other garbage alone!
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90.0 kg
Lost so far: 15.7 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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