Weigh In record (no journal entry) for 15 June 2017
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58.2 kg
Lost so far: 5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 91.04g | Prot: 67.35g | Carbs: 132.94g.
Breakfast: Yoplait Perle De Lait Coconut, Sunflower Oil, Tesco Skimmed Milk, Tea with Milk, Egg, Frankfurter, Wiener or Hot Dog. Lunch: Anchor Butter, Cheddar Cheese, Marks & Spencer Honey Roast Ham, Tesco Multi Seed Farmhouse Bread, House Salad. Dinner: Anchor Butter, The Polish Bakery Sunflower Seed Bread, Pork Shoulder (Whole, Lean Only), Asda Frozen Mixed Vegetables, By Sainsbury's Chipolatas, Morrisons White Potatoes. Snacks/Other: Bananas. more...
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1937 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Housework - 1 hour and 30 minutes, Cooking - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jacinter's Weight History
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