Weigh In record (no journal entry) for 15 June 2017
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78.6 kg
Lost so far: 41.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 52.45g | Prot: 69.20g | Carbs: 260.53g.
Breakfast: Seara Lombo tipo Canadense, Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral. Lunch: Coca-Cola Coca-Cola, Kibon Sorvete de Creme, Queijo Gorgonzola, Azeite de Oliva Extra-Virgem, Tomates, Sardinhas em Óleo (Enlatado), Bacon (Curado, Frito, Cozido), Feijão Carioca Cozido, Espaguete. Snacks/Other: Café com Açúcar, Burger King Onion Rings, Pipoca Branca (em Óleo). more...
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Losing 3.5 kg a Week
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asdfonsecaz's Weight History
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