Weigh In record (no journal entry) for 15 June 2017
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82.5 kg
Lost so far: 16.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 54.66g | Prot: 68.62g | Carbs: 204.27g.
Breakfast: Süßkirschen. Lunch: Edeka Räucherlachs, Kerrygold Butter, Aldi Gurkenzwerge, Hartgekochtes Ei, Backbude Vollkornbrötchen, Milfina Milch 1,5% Fett. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Kerrygold Butter, Aldi Roggenvollkornbrot, Nektarinen, Dattel, Maracuja, Kartoffeln, Mein Fest Zanderfilet, Lidl Natives Olivenöl Extra, Gemischte Blattsalate, Brokkoli, Milbona Fettarmer Joghurt Mild 1,5% Fett. Snacks/Other: Mars Mars (51g), Lindt Hello My Name Is Salted Caramel, Erdbeerbikutrolle. more...
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2270 kcal
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Exercise:
Cross Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
Wie bei mir nur 100g heute aber es ist doch ok. Die Richtung stimmt.
15 Jun 17 by member: Angy0307
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15 Jun 17 by member: Luise Freiheit
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Luise Freiheit's Weight History
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