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5.0%
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55.6 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 76.00g | Prot: 178.40g | Carbs: 288.50g.
Breakfast: Starbucks Dark Chocolate Covered Grahams, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: Gatorade Whey Protein Bar Cookies & Crème, Clif Bar Builder's Bar - Chocolate Peanut Butter, Goodness Knows Roasted Nuts & Grains Snacksquares. Dinner: El Monterey Bean & Cheese Burritos, Bush's Best Country Style Baked Beans. Snacks/Other: Kroger Creamy Peanut Butter, Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Healthy life Low Carb Bread, Smucker's Sugar Free Jam. more...
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2502 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Gaining 1.9 kg a Week
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