Weigh In record (no journal entry) for 15 June 2017
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67.2 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1516 kcal
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Fat: 59.81g | Prot: 76.30g | Carbs: 170.58g.
Breakfast: Milbona Bio Joghurt 3,8% Fett, Milbona Skyr Pur, Blaubeeren, Erdbeeren, Wassermelone. Lunch: Gekochtes Ei, Blaubeeren, Milbona Kräuterquark, Erdbeeren, Vitakrone Bulgur Salat Frische Kräuter. Dinner: Landjunker Hähncheninnenfilet, Salagusto Knoblauchcreme, Möhren, Langnese Flotte Biene Wildblütenhonig, Brändle Vita Walnussöl, Kania Fix für Salatsauce Küchenkräuter, Loose Quäse, Freshona Gemüsemais, Cocktailtomaten, Gewöhnlicher Feldsalat, Gelbe Paprika, Gurke (mit Schale). Snacks/Other: Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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1759 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 15 minutes. more...
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steady weight
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