Ami Gallacher's Journal, 15 Jun 17

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Weigh In record (no journal entry) for 15 June 2017

62.5 kg Lost so far: 0.1 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2017:

609 kcal

Fat: 38.24g | Prot: 33.71g | Carbs: 39.14g. Breakfast: Tumis Ikan Cue. Lunch: Snack Cracker, Firm Silken Tofu, Cooked Spinach (from Fresh). Snacks/Other: Chocolate Chip Cookies (Soft Type). more...

1947 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour and 39 minutes, Cooking - 1 hour, Washing Dishes - 40 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 15 Jun 17

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Ami Gallacher's Weight History