Weigh In record (no journal entry) for 14 June 2017
|
96 kg
Lost so far: 1.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1843 kcal
|
Fat: 43.81g | Prot: 239.98g | Carbs: 118.50g.
Breakfast: Alpro Soya Original Soya Milk, Bananas, Blueberries, MyProtein Impact Whey Protein (25g), Onions, Tesco Chestnut Mushrooms, Chicken Breast Meat, Tesco Beef Medallion Steak, Coffee with Milk. Lunch: Tesco Chestnut Mushrooms, Onions, Asda Chosen By You Sliced Mixed Peppers, Chicken Breast Meat. Dinner: Bramwells Real Mayonnaise, Cucumber (with Peel), John West Tuna Chunks in Brine (130g), Egg White, Bananas, MyProtein Impact Whey Protein (25g), Alpro Soya Original Soya Milk. Snacks/Other: Quaker Oat So Simple Original, Semi-Skimmed Milk. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dids86.dr's Weight History
|