Weigh In record (no journal entry) for 14 June 2017
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91.3 kg
Lost so far: 4.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 39.29g | Prot: 183.88g | Carbs: 201.82g.
Breakfast: Grenade Banana Armour Carb Killa, Morrisons Eat Smart Natural Fromage Frais, Banana. Lunch: Morrisons Pickled Beetroot, Morrisons Smoked Gammon Joint, French's Classic Yellow Mustard, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad, Morrisons Baby Plum Tomatoes. Dinner: Morrisons Smoked Gammon Joint, Morrisons Chinese Style Stir Fry. Snacks/Other: Quest Strawberries & Cream Protein Powder, USN Spike Burn Sugar Free, Monster Energy Ultra, Cannellini Bean Brownies (Coke Zero), Nestle Cookie Crisp, Lenny & Larry's The Complete Cookie, Grenade Pre-Workout Killa Cola, Total 0% Greek Yoghurt, Alpro Unsweetened Almond Milk, Hartley's Blackcurrant Jelly Sugar Free. more...
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4498 kcal
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Exercise:
Housework - 20 minutes, Cooking - 20 minutes, Stretching (yoga) - 10 minutes, Shopping - 15 minutes, Working - 3 hours, Walking (exercise) - 5.5/kph - 1 hour and 41 minutes, Weight Training (Bodybuilding) - 52 minutes, Resting - 3 hours and 57 minutes, Sleeping - 7 hours, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Bike Machine (Cycling) - 15 minutes, Rowing - 10 minutes. more...
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Losing 4.9 kg a Week
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desoizal's Weight History
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