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taken at 9.30 body fat recorded as 30%
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3545 kcal
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Fat: 191.56g | Prot: 170.88g | Carbs: 273.18g.
Breakfast: Pain Au Chocolat, Medium Sliced White Bread, Bacon. Lunch: Butter (Salted), bread roll, Tomato Soup. Dinner: Green Snap Beans, Green Peas, Roast Potatoes, Lamb Loin Chop. Snacks/Other: Kakor Havreflarn. more...
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Losing 0.9 kg a Week
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bestbefore1989's Weight History
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