Pensloss's Journal, 14 Jun 17

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Weigh In record (no journal entry) for 14 June 2017

87.5 kg Lost so far: 11.8 kg. Still to go: 29.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2017:

1116 kcal

Fat: 28.26g | Prot: 99.14g | Carbs: 102.14g. Breakfast: Nestle Shredded Wheat with Semi-Skimmed Milk, Coffee & semi skimmed milk. Lunch: Tesco Vegetable Soup, Chicken Breast Meat, Hovis Wholemeal Bread Thick. Dinner: Minted green veg, Tesco New Zealand Lamb Leg Steaks. more...

2555 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Pensloss's Journal, 14 Jun 17

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Pensloss's Weight History