Weigh In record (no journal entry) for 14 June 2017
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69 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 23.13g | Prot: 32.76g | Carbs: 221.09g.
Breakfast: Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Good Hemp Hemp Milk, Mornflake Granola No Added Sugar. Lunch: Sweet Potato Fries, Tesco Cherry Tomatoes, Tesco Cherry Tomatoes, Bragg Organic Apple Cider Vinegar Raw - Unfiltered, Bramwells Silverskin Pickled Onions, Yellow Sweet Peppers, Sweet Red Peppers, Dried Salted Cod (Salt Removed). Snacks/Other: Water, Ginger, Pineapple, Water, Brown Sugar, Ginger, Twinings Mint Green Tea, Lemon, Cucumber (Peeled). more...
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steady weight
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smithmichaela's Weight History
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