Weigh In record (no journal entry) for 14 June 2017
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1168 kcal
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Fat: 31.50g | Prot: 55.70g | Carbs: 171.85g.
Breakfast: Rote Paprika, Karotten, Gurke (mit Schale), Cocktailtomaten, Weizenbrötchen, Rügenwalder Mühle Vegetarischer Schinken Spicker Schnittlauch. Lunch: Senfsoße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hansano Weidemilch 1,8%, Stripfast 5000 Strip Shake Superlean +27 Choc Cookie Flavour. Dinner: Gekochtes Ei. Snacks/Other: Pringles Sour Cream & Onion, Gummibärchen, Kaffee mit Milch. more...
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Gaining 1.4 kg a Week
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