Weigh In record (no journal entry) for 14 June 2017
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73.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 15.36g | Prot: 25.28g | Carbs: 68.13g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Coffee (Instant Powder, Decaffeinated), Fried Egg without Fat, Ciabatta. Snacks/Other: Coffee (Instant Powder, Decaffeinated). more...
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Losing 4.9 kg a Week
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Willie Gallacher's Weight History
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