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11% of BodyFat.
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71.9 kg
Lost so far: 7.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1942 kcal
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Fat: 67.73g | Prot: 158.83g | Carbs: 171.62g.
Breakfast: Quaker 100% Wholegrain Rolled Oats, Alpro Soya Original Soya Milk, Coffee (Instant). Lunch: Tesco Caramelised Red Onion Chutney, Curry Rice, Vegetable Salad (Tossed without Dressing), Hard-Boiled Egg, Roast Beef, Ham Salad Sandwich, Tesco Cooked Ham. Snacks/Other: Nutramino Lean Protein Shake, Nutramino Protein Bar Coconut. more...
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2299 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.3 kg a Week
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