chesgreen's Journal, 12 Jun 17

Down slightly but I'll take it. I've been lazy with my exercises lately but disciplined with food choices and volumes. Survived a HS graduation and a few cookouts with a slight tick downwards on the scale with this weigh in.

Onwards I go.
-Ches

98.0 kg Lost so far: 11.8 kg.    Still to go: 7.3 kg.    Diet followed: Reasonably Well.

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1577 kcal

Fat: 88.33g | Prot: 62.48g | Carbs: 109.35g.   Breakfast: Coffee, International Delight Coffee House Inspirations - Half & Half. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Skinless Chicken Breast, Boiled Egg. Dinner: McDonald's McChicken, Miller Brewing Company High Life Beer, McDonald's French Fries (Small). Snacks/Other: Lay's Barbeque Potato Chips. more...

2853 kcal

Exercise: Sitting - 5 hours, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 6 hours. more...