Weigh In record (no journal entry) for 12 June 2017
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80.4 kg
Lost so far: 39.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 53.92g | Prot: 94.66g | Carbs: 147.29g.
Breakfast: Danubio Cream Cheese Light, Plus Vita Zero ℅ Integral, Molico Leite Desnatado, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Tomates, Cenouras. Dinner: Da Colônia Biscoito Amanteigado com Goiaba, Café com Açúcar, Dafruta Suco de Uva, Aurora Lombo Cozido Defumado, Sadia Mussarela, Omelete ou Ovos Mexidos, Plus Vita Zero ℅ Integral. Snacks/Other: Trident Melancia, Café, Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais. more...
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2935 kcal
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Exercise:
Driving - 33 minutes, Desk Work - 8 hours, Hiking - 1 hour and 22 minutes, Resting - 10 hours and 5 minutes, Sleeping - 4 hours. more...
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Gaining 9.1 kg a Week
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asdfonsecaz's Weight History
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