Weigh In record (no journal entry) for 12 June 2017
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62.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 69.52g | Prot: 87.47g | Carbs: 134.52g.
Breakfast: KFD Premium Dessert Micellar Casein, Awokado, Sante Len Mielony Odtłuszczony, Alpro Mleko Migdałowe Niesłodzone, Banan, Bakalland Daktyle Suszone. Lunch: Jabłko, Migdały, Orzechy Brazylijskie, EnerBio Daktyle Suszone. Dinner: Ziemniaki (Miąższ, Gotowane, bez Soli), Mięso z Piersi Kurczak, Olej Kokosowy, Szynka Parmeńska, Biedronka Ser Mozzarella. Snacks/Other: Biedronka Bułka z Ziarnami, Biedronka Masło Ekstra, Kraina Wędlin Boczek Parzony, Jajko. more...
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1900 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 18 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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MaryBergmann's Weight History
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