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brianvanniekerk
Journal
12 Jun 17
brianvanniekerk's Journal, 12 Jun 17
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Weigh In record (no journal entry) for 12 June 2017
96 kg
Lost so far:
17 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2017:
2292 kcal
Fat: 137.42g | Prot: 124.96g | Carbs: 124.54g.
Breakfast:
Boiled Egg.
Lunch:
Boiled Egg, Clover Full Cream Fresh Milk.
Dinner:
McCain Mixed Vegetables, Chicken Thigh.
Snacks/Other:
Woolworths Double Cream Plain Yoghurt, Bakers Vanilla Cream Biscuits, Nestle Kit Kat, Almonds.
more...
2770 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 34 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours.
more...
Gaining 0.2 kg a Week
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brianvanniekerk's Weight History
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