Ami Gallacher's Journal, 12 Jun 17

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Weigh In record (no journal entry) for 12 June 2017

63.6 kg Lost so far: 0 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2017:

332 kcal

Fat: 16.00g | Prot: 4.65g | Carbs: 45.87g. Lunch: Pasta with Meat Sauce. Dinner: Potato Chips, Papaya. Snacks/Other: Richeese Siip (Roasted Corn Flavour), Garuda Pilus. more...

2521 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours and 2 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Bike Machine (Cycling) - 53 minutes, Resting - 12 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 12 Jun 17

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Ami Gallacher's Weight History