sararatliff's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

154.2 kg Lost so far: 0 kg. Still to go: 86.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

821 kcal

Fat: 55.27g | Prot: 69.88g | Carbs: 17.77g. Breakfast: Almonds. Lunch: Kirkland Signature Frozen Shrimp. Dinner: Roast Beef, Lowfat Muenster Cheese. more...

3838 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 6.4 kg a Week

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sararatliff's Journal, 11 Jun 17

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sararatliff's Weight History