Weigh In record (no journal entry) for 11 June 2017
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63.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 66.79g | Prot: 83.79g | Carbs: 130.67g.
Breakfast: Auchan Mąka Pszenna Uniwersalna Typ 650, Kraina Wędlin Boczek Parzony, Biedronka Masło Ekstra, Jajko. Lunch: Sante Len Mielony Odtłuszczony, Alpro Mleko Migdałowe Niesłodzone, EnerBio Daktyle Suszone, Orzechy Brazylijskie, Migdały, Banan. Dinner: Biedronka Ser Mozzarella, Szynka Parmeńska, Olej Kokosowy, Mięso z Piersi Kurczak, Ziemniaki (Miąższ, Gotowane, bez Soli). Snacks/Other: Jabłka. more...
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2320 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 48 minutes, Bike Machine (Cycling) - 1 hour and 12 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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MaryBergmann's Weight History
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