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Not eating by "the plan" shows up quickly...shows negative results quickly...
but today is a new day...this is the beginning of a new week...
am posting a quote below...and I am sure I can profit as I (and maybe others on Fat Secret) interpret this quote as it applies to healthy eating and weight loss....
y'all have a GREAT WEEK....thanks for ALL support.
“The foundation stones for a balanced success are honesty, character, integrity, faith, love and loyalty.” ― Zig Ziglar
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172.4 kg
Lost so far: 0 kg.
Still to go: 63.5 kg.
Diet followed: Poorly.
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1377 kcal
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Fat: 42.04g | Prot: 150.35g | Carbs: 88.85g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry, Activia Greek Yogurt Toasted Coconut Vanilla, Atkins Milk Chocolate Delight Shake, Muscle Milk Vanilla Creme Protein Powder, Great Value Frozen Whole Strawberries. Lunch: American Value Green Beans (Canned), Hungry Jack Instant Mashed Potatoes, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Atkins French Vanilla Shake. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. more...
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Gaining 1.7 kg a Week
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