jacinter's Journal, 11 Jun 17

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Weigh In record (no journal entry) for 11 June 2017

59 kg Lost so far: 4.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1868 kcal

Fat: 59.92g | Prot: 70.48g | Carbs: 256.38g. Breakfast: Crunchy Oat Granola Tropical Fruits, Tea with Milk. Lunch: Ham Sandwich with Spread, Tesco Madeira Cake, Coffee with Semi-Skimmed Milk. Dinner: Birds Eye Fish Fingers (3), Pork, Vegetable Stew Type Soup with Potatoes, By Sainsbury's Steak Cut Chips. Snacks/Other: Tesco Seedless Green Grapes. more...

1895 kcal

Exercise: Housework - 3 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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jacinter's Journal, 11 Jun 17

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jacinter's Weight History