Weigh In record (no journal entry) for 11 June 2017
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66.7 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3073 kcal
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Fat: 111.51g | Prot: 74.58g | Carbs: 436.44g.
Breakfast: Nektarinen, Ener Bio Knuspermüsli, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Zespri Kiwi Gold, Banane, Milbona Bio Joghurt 3,8% Fett. Lunch: Harry Sonnenkern, Chiquita Banane, Kirschtomaten, Gurke (mit Schale), Milbona Feine Vesperscheiben. Dinner: Be Light Hackfleisch, Freshona Gemüsemais Super Sweet, Gurke (mit Schale), Lidl Salatherzen, Tomaten, Salagusto Knoblauchcreme, Lidl Dürüm. Snacks/Other: Ben & Jerry's Half Baked, Volvic Touch Cassis, Kaffee mit Milch, Kaffee mit Milch. more...
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2360 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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