Ami Gallacher's Journal, 11 Jun 17

Ami Gallacher's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 June 2017

62.4 kg Lost so far: 0.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2017:

1030 kcal

Fat: 57.94g | Prot: 30.20g | Carbs: 99.07g. Breakfast: Jolly Time Funmania (Popcorn Manis Asin), Beef Rendang. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Bratwurst. Dinner: Chung Gi Wa Korean Japchae - Stir Fry Noodles. Snacks/Other: Vanilla Ice Creams. more...

1778 kcal

Exercise: Walking (brisk) - 6.5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 8.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Ami Gallacher's Weight History

View Complete History

Ami Gallacher's Journal, 11 Jun 17

Submit a Comment

Ami Gallacher's Weight History