miro69's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

73.3 kg Lost so far: 5.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

2240 kcal

Fat: 60.33g | Prot: 241.58g | Carbs: 172.36g. Breakfast: Marks & Spencer Tandoori Style King Prawns, Tesco Smoked Bacon Rashers, Tesco Finest Rye Cob. Lunch: Chicken Breast (Skin Not Eaten). Dinner: Heinz Baked Beans. Snacks/Other: Nutramino Protein Bar Coconut, PhD Diet Whey. more...

3050 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 15 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 11 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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miro69's Journal, 10 Jun 17

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