Ami Gallacher's Journal, 10 Jun 17

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Weigh In record (no journal entry) for 10 June 2017

61.2 kg Lost so far: 1.4 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 June 2017:

1058 kcal

Fat: 42.33g | Prot: 39.84g | Carbs: 133.81g. Dinner: Indomart Tempe Mendoan, Fried Tofu, Bihunku Rasa Soto Spesial. Snacks/Other: Cahkwe, Wall's Feast Vanilla Extra Kacang. more...

2233 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Bike Machine (Cycling) - 41 minutes, Resting - 12 hours and 47 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 10 Jun 17

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Ami Gallacher's Weight History