Weigh In record (no journal entry) for 10 June 2017
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74 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 30.61g | Prot: 48.65g | Carbs: 101.43g.
Breakfast: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. Dinner: Pasta with Meat Sauce. Snacks/Other: Bintang Pilsener. more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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