Weigh In record (no journal entry) for 09 June 2017
|
58.8 kg
Lost so far: 4.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 70.60g | Prot: 72.33g | Carbs: 167.80g.
Breakfast: Tea with Milk, Harvest Moon Granola Raisin and Almond Musil. Lunch: Kingsmill White Bread, Chicken Meat, Chicken Stock, Vegetable Oil, White Potatoes (Flesh and Skin), Tesco White Cabbage, Mature Onions, Morrisons Beetroot. Dinner: Asda Lean & Bean Mince, Burrito with Beef, Beans and Cheese. Snacks/Other: Tea with Milk, Anchor Butter, Coffee (Brewed From Grounds), Grated Cheddar Cheese, Double Cream. more...
|
|
2206 kcal
|
Exercise:
Driving - 7 hours, Bicycling (moderate) - 21/kph - 50 minutes, Cooking - 30 minutes, Grocery Shopping - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jacinter's Weight History
|