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Ami Gallacher
Journal
09 Jun 17
Ami Gallacher's Journal, 09 Jun 17
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Weigh In record (no journal entry) for 09 June 2017
61.6 kg
Lost so far:
1 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2017:
483 kcal
Fat: 21.01g | Prot: 8.59g | Carbs: 67.07g.
Dinner:
Brownie, Beef Char Kway - Teow (Kwetiauw).
Snacks/Other:
Kolak.
more...
2070 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 21 minutes, Bike Machine (Cycling) - 43 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Comments
Sassxd
21 Jun 17 by member:
darwin-t
Reexseaa
21 Jun 17 by member:
darwin-t
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Ami Gallacher's Weight History
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