Weigh In record (no journal entry) for 08 June 2017
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 52.96g | Prot: 63.40g | Carbs: 210.41g.
Breakfast: Egg Whites International 100% Egg Whites, Heinz Tomato Ketchup, King's Hawaiian Hamburger Buns. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular), Golden Chick Yeast Roll, McDonald's Hamburger. Dinner: Pork Lo Mein, Logan's Roadhouse Yeast Roll, Pasta with Meat Sauce. more...
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3403 kcal
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Exercise:
Grocery Shopping - 1 hour, Singing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Exercising in hot tub - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Cooking - 1 hour, Spa - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Sally Forest's Weight History
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