miro69's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

73 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1821 kcal

Fat: 86.23g | Prot: 122.36g | Carbs: 134.01g. Breakfast: Fried Egg, Tesco Finest Rye Cob. Lunch: Tesco Beef Lasagne (400g). Snacks/Other: Nutramino Lean Protein Shake, Coca-Cola Diet Coca-Cola (500 ml). more...

2256 kcal

Exercise: Bicycling (leisurely) - <16/kph - 13 minutes, Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

steady weight

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miro69's Journal, 08 Jun 17

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miro69's Weight History