Weigh In record (no journal entry) for 08 June 2017
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72.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 41.42g | Prot: 91.69g | Carbs: 166.70g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Milky Way Crispy Rolls, Milbona Low Fat Greek Style Yoghurt, Optimum Nutrition 100% Gold Standard Whey Protein, Asda Desiccated Coconut, Dried Chia Seeds, Grapes, Bananas, Oats. Lunch: Bananas, Optimum Nutrition 100% Gold Standard Whey Protein, Wholemeal Bread, Dolmio Creamy Tomato Pasta Sauce, Chicken Breast Meat, Nescafe Coffee with Semi-Skimmed Milk, Tesco Seafood Sticks. more...
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Gaining 1.8 kg a Week
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