Pensloss's Journal, 08 Jun 17

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Weigh In record (no journal entry) for 08 June 2017

88.0 kg Lost so far: 11.3 kg. Still to go: 29.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2017:

1447 kcal

Fat: 56.82g | Prot: 84.26g | Carbs: 136.99g. Breakfast: Coffee & semi skimmed milk. Lunch: Tesco Vegetable Soup, Flora Buttery, Kingsmill 50/50 Bread. Dinner: McCain Original Oven Chips, Minted green veg, Beef Steak. Snacks/Other: Tesco Strawberries. more...

2338 kcal

Exercise: Driving - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Pensloss's Journal, 08 Jun 17

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