Weigh In record (no journal entry) for 08 June 2017
|
71.7 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2469 kcal
|
Fat: 85.77g | Prot: 112.41g | Carbs: 319.39g.
Breakfast: Crunchy Original Peanut Butter, Wholemeal Bagel, Jams and Preserves, Shreddies Max Protein Crunchy Oat Granola, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Soreen Lunchbox Loaf, Heinz Mulligatawny Soup, Tesco Medium Eggs, Braeburn Apples, Clementines. Dinner: Tesco Greek Style Natural Yogurt, Traditional Black Pudding Slices, Mushy Peas. Snacks/Other: Wheyhey Protein Ice Cream Vanilla, Tesco Thai Sweet Chilli Jumbo Peanuts & Cashews, The Food Doctor Roasted Bean Mix, Dried Apple, Ready to Eat Prunes, Tesco Fig Rolls, Tesco 85% Cocoa Plain Chocolate, Cadbury Freddo. more...
|
|
2086 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iamdanielshaw's Weight History
|