Weigh In record (no journal entry) for 07 June 2017
|
88.4 kg
Lost so far: 13.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
1130 kcal
|
Fat: 68.93g | Prot: 44.26g | Carbs: 91.21g.
Breakfast: nananer puddin, Radishes, Butter (Salted), Coffee, Spectrum Organic Virgin Coconut Oil. Lunch: Austin Blues BBQ Pulled Pork, Sunset Mini Cucumbers. Dinner: Blueberries, Kabuto Imitation Crab Stick. Snacks/Other: 365 Basil Pesto, Cheese Filled Tortellini. more...
|
|
3505 kcal
|
Exercise:
Housework - 1 hour, Driving - 1 hour and 15 minutes, Watching TV/Computer - 12 hours, Cooking - 20 minutes, Resting - 1 hour and 25 minutes, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rebeccafussner's Weight History
|