miro69's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

73 kg Lost so far: 6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

1864 kcal

Fat: 65.89g | Prot: 143.19g | Carbs: 171.17g. Lunch: Green Giant Salt Free Sweetcorn, Hellmann's Light Mayonnaise, Tesco Finest Rye Cob, Tesco Smoked Bacon Rashers, Tesco British Chicken Breast Fillets. Snacks/Other: Nutramino Protein Bar Coconut. more...

2352 kcal

Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Bicycling (leisurely) - <16/kph - 38 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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miro69's Journal, 07 Jun 17

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miro69's Weight History