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5.4%
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54.4 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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2631 kcal
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Fat: 138.27g | Prot: 162.31g | Carbs: 219.96g.
Breakfast: Meijer Caramel Chocolate Peanut Nougat Bar, Optimum Nutrition Gold Standard 100% Whey - Cake Batter. Lunch: PowerBar Triple Threat - Peanut Butter Caramel. Dinner: Apple Pie (Two Crust), Chocolate Cream Pie, La Madeleine Quiche Florentine, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Pork Steak or Cutlet (Lean Only Eaten). more...
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2449 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Sitting - 2 hours and 30 minutes, Driving - 1 hour, Standing - 10 hours, Sleeping - 7 hours and 30 minutes, Walking (slow) - 3/kph - 2 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.9 kg a Week
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