Weigh In record (no journal entry) for 07 June 2017
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125 kg
Lost so far: 2 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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1170 kcal
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Fat: 44.73g | Prot: 80.93g | Carbs: 114.48g.
Breakfast: Plain Pancakes, Milk (Whole Milk). Lunch: Ugali, Beef (Lean Only Eaten), Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Avocados, Cooked Collards (from Fresh, Fat Added in Cooking), Beef (Lean Only Eaten), Ugali. Snacks/Other: Oranges. more...
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3196 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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