Ami Gallacher's Journal, 07 Jun 17

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Weigh In record (no journal entry) for 07 June 2017

62.4 kg Lost so far: 0.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2017:

376 kcal

Fat: 14.81g | Prot: 3.81g | Carbs: 65.15g. Lunch: Red Delicious Apples, Papaya. Snacks/Other: Jolly Time Funmania (Popcorn Manis Asin), Richeese Siip (Roasted Corn Flavour). more...

2168 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 7 minutes, Calisthenics (light, e.g. home exercise) - 50 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 07 Jun 17

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Ami Gallacher's Weight History