Curseyoualcohol's Journal, 06 Jun 17

Slimming world weigh in quite happy after the awful week I had last week need to put the work in this week to get my 2st award is only 2.5 lbs away but I'd love to hit 350 in the next 10 days or so

161.5 kg Lost so far: 11.6 kg.    Still to go: 21.8 kg.    Diet followed: Reasonably Well.

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1123 kcal

Fat: 38.59g | Prot: 75.69g | Carbs: 110.84g.   Lunch: Cheddar Cheese, Tesco Iceberg Lettuce, Tesco Cherry Tomatoes, Morrisons Mackerel Fillets in Spicy Tomato Sauce. Dinner: Morrisons Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Morrisons Seafood Cocktail, Turkey Ham Thigh Meat (Cured). more...

4018 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours, Desk Work - 1 hour. more...