Weigh In record (no journal entry) for 06 June 2017
|
73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
773 kcal
|
Fat: 40.07g | Prot: 23.18g | Carbs: 80.64g.
Breakfast: Beef Sausage, Home Fries with Green or Red Peppers and Onions, Fried Red Tomatoes, Fried Egg, Coffee (Instant Powder, Decaffeinated). Lunch: Coffee (Instant Powder, Decaffeinated), Kellogg's Fruit N Fibre with Semi-Skimmed Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Willie Gallacher's Weight History
|