Weigh In record (no journal entry) for 05 June 2017
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73.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 49.80g | Prot: 60.31g | Carbs: 156.11g.
Breakfast: Kellogg's Fruit N Fibre with Semi-Skimmed Milk, Coffee (Instant Powder, Decaffeinated). Dinner: Chicken Curry, Indian Flatbread Naan, Egg Omelet. Snacks/Other: Pears, Coffee (Instant Powder, Decaffeinated). more...
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Gaining 0.7 kg a Week
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Willie Gallacher's Weight History
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