skewed scale's Journal, 04 Jun 17

Long active day today. Went on a 2 hour hike, swam at the beach, and cleaned my car and home. Glad the scale is moving down finally. This is what I needed to boost my morale.

71.4 kg Lost so far: 4.4 kg.    Still to go: 5.6 kg.    Diet followed: Reasonably Well.

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713 kcal

Fat: 29.58g | Prot: 9.19g | Carbs: 107.88g.   Breakfast: Apple Banana. Lunch: Oreo Mini Oreo Bite Size, Doritos Cool Ranch Tortilla Chips. Dinner: Watermelon. more...

2558 kcal

Exercise: Washing Car - 1 hour, Hiking - 1 hour and 47 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...