Ami Gallacher's Journal, 04 Jun 17

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Weigh In record (no journal entry) for 04 June 2017

62.2 kg Lost so far: 0.4 kg. Still to go: 2.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 June 2017:

1251 kcal

Fat: 58.45g | Prot: 50.03g | Carbs: 142.65g. Breakfast: Risol (Risoles), Pastel, Pisang Goreng (Banana Fritter). Lunch: Tempeh (Cooked), Vegetarian Vegetable Soup (Prepared with Water). Dinner: Kolak. more...

2575 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour and 14 minutes, Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Cooking - 1 hour and 53 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Ami Gallacher's Weight History

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Ami Gallacher's Journal, 04 Jun 17

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Ami Gallacher's Weight History