miro69's Journal, 03 Jun 17

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Weigh In record (no journal entry) for 03 June 2017

73.6 kg Lost so far: 5.4 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2017:

2941 kcal

Fat: 113.36g | Prot: 240.74g | Carbs: 217.78g. Breakfast: Fried Egg, Kingsmill Thick Soft White Bread, Costa Coffee Porridge. Lunch: Tesco Cauliflower & Broccoli Florets, Chicken Drumstick (Skin Eaten). Dinner: Smoked or Cured Ham (Lean Only Eaten), Lurpak Spreadable Lightest, Warburtons Seeded Batch (Large). Snacks/Other: Nutramino Protein Bar Coconut, PhD Diet Whey. more...

2450 kcal

Exercise: Bicycling (leisurely) - <16/kph - 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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miro69's Journal, 03 Jun 17

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