Curseyoualcohol's Journal, 03 Jun 17

Awful few days missed S/W this week had way too much food and drink last week - been good since Tuesday but 3 course gourmet meal last night with some wine and cheese probably didn't do me any favours...

Still a pound is a pound I suppose.

163.3 kg Lost so far: 9.8 kg.    Still to go: 23.6 kg.    Diet followed: Reasonably Well.

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827 kcal

Fat: 40.38g | Prot: 41.55g | Carbs: 69.87g.   Lunch: Morrisons Mackerel Fillets in Spicy Tomato Sauce, Tesco Cherry Tomatoes, Cherry Tomatoes, Asda Wafer Thin Cooked Ham, Asda Iceberg Lettuce. Snacks/Other: Odeon Small Sweet Popcorn. more...

4064 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...