Weigh In record (no journal entry) for 02 June 2017
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 39.19g | Prot: 97.58g | Carbs: 56.76g.
Lunch: Deli Turkey or Chicken Breast Meat, Great Value Premium Thin Sliced Black Forest Ham, Egg White, Kroger Eggs (Large), Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Tomatoes, Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Purium Apothe-Cherry Concentrate, Ambrosia Apple. more...
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steady weight
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freetime's Weight History
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